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IT'S 130 DEGREES OUTSIDE---- LET'S PLAY GOLF

"Golf is a good walk spoiled," said Mark Twain. I suspect Mr. Twain never played golf in the Coachella Valley in summer heat. However, golfers are strange people, known to defy logic when it comes to extremes of weather. Multi-color golf balls are ideal Christmas presents for those folks who can't give up the game. While iridescent orange is difficult to miss in a snow drift, in summer heat in the valley, the ball could melt!

The Coachella Valley is known as the "Golf Capitol of the World" with an extensive menu of over 90 courses (and growing), from private, resort, semi-private, public and municipal to choose from. Millions of people, mainly golfers, flock to the valley 'in season.' The season is easily described: the weather is perfect, the mountains snow-capped, the restaurants are open and the fairways are green. A round of golf, in season, could lighten your wallet by about $200..... that's per person, not a foursome.

Then there's the summer. If the course is open, you can probably play it for a fee that will not bankrupt your grandchildren's trust funds. The hottest prize in town is a 6 am tee time. If you play your cards rights, and don't putt everything out, you could be back under cover by 8:00 in the morning. Once your body temperature has cooled, you can then plan your day, preferably inside; a car, a house, a mall. Mad dogs, Englishmen and golfers go out in the noonday sun.

The temperature reaches the century mark just about the time my golf score is hitting 100. Heat stroke is no joke. It is seriously recommended that you drink eight glasses of water a day. Eight is not enough when you exercise, even if it's only walking from a golf cart to the green. More water is needed to keep your body temperature regulated and carry nutrients and oxygen to your cells as well as cushioning joints and protecting organs and tissues. 

Cold water is best, as the body absorbs water immediately. Gatorade or other sports drinks contain glucose and absorb more slowly. If you have not yet developed a taste for just plain water, dilute a sports drink with half water. Eight cups of coffee or tea per day don't count! Water does. Drinking alcohol on a golf course should be avoided. No need for stationary or roving bar carts here.

Tony Schieffer is the head pro at the Shadow Mountain Golf Club in Palm Desert. "We've got members who love to walk," Schieffer noted. "That's one of the advantages of playing at Shadow Mountain... we allow and encourage members to walk. However, in summer weather, even the diehards travel the course by cart."

"In the extreme heat of summer, we start tee times at 6 am," Schieffer said. Schieffer recommends wearing loose, light-colored clothing and wide brimmed hats. Dampening clothing whenever possible helps keep the body's temperature down. Of particular important is drinking more fluids in hot weather before you feel thirsty. If you feel thirsty, it could be too late. Your body may already be on its way to heatstroke or sunstroke.

"It's the people from out of town who really need to be cautious," Schieffer warned. "If they've come from a more humid climate, you know when you're hot if your clothes are soaking wet. You don't feel it as quickly in the dry heat. That's when you could get in serious trouble."

Bill and I love to walk golf courses. After much consideration, we chose Shadow Mountain when we moved to the desert two years ago. Our main criteria--- we can walk the golf course, a luxury not permitted on the vast majority of Coachella Valley golf courses. We get to play a game we love, while getting a decent amount of exercise. If you play the way I do..... from one side of the fairway to the other, you get twice as much exercise.

We've been fortunate enough to have visited courses throughout the country. We've walked most of them. We even got to live our dream trip when we played golf in Scotland. You have to walk there. We draw the line when it gets too hot, which it is now. Right now it's about 105. We're about ready to head out to play golf. We're taking lots of water, ice, bug spray and towels to moisten out there on the links ---- as we RIDE the course.

Golf in the heat of the desert is doable.... Just be cautious. You've had a successful day when your blood pressure stays in check, you play to your handicap and the stock market goes higher than your front nine.

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